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Alert: This is one of 3,000 EFT Tapping articles that were written by users like you but before 2010. As such they are outdated and some of the links don't work. Nonetheless, they provide an excellent Peek at the Possibilities and show you the wide reach of even our older methods. See TRAINING for our free and near-free advanced methods.
Hi Everyone,
Some new EFTers puzzle over the "right words to say" for their EFT Setup statements. Actually, there is no puzzle at all. Just put words around whatever is coming up for you. It is like telling your best friend what's bothering you. Most folks have no problem with that at all. To provide a further aid, Jasmine Bharathan from India gives us this helpful guide. Study it. You should find it quite useful.
Hugs, Gary
By Jasmine Bharathan
I hear people say “Oh, I didn’t know what statement to say when I was very upset and so I did not get around to tapping.” or “ I don’t know how to be specific; there are so many things”. People ask me “I am upset with my boss. What statement should I use?”.
Are you fumbling for the right statements?
You are the best person to formulate the right statements, the right choices and the right direction in an EFT healing process for yourself. But how? Is there an easy way out? Try this fun way to do it.
Take a paper and pen … Draw the trunk of a tree … On it write the title of your distress. For example: Annoyed with Boss.
Draw a few branches to the left and the right of the trunk.
On the left side, write on each branch a reason for the annoyance.
For example, on the left side: Rejected my input … Screamed at me in front of my subordinates … Avoids me when I talk about an increment
Draw a leaf on each branch. Write down the feeling when you look at the branch
For example: Branch name: Rejected my input: Feeling: Sad
Branch name: Screamed at me in front of my subordinates: Feeling: Angry
Branch name: Avoids me when I talk about an increment: Feeling: Upset
On the right side, write on each branch what you may choose to feel instead
For example, on the right side: Branch name: I choose to approve of myself … Draw a leaf next to it, read the name of the branch and ask, How? Answer might be: “Lovingly” approve of myself
Branch name: I am willing to celebrate my inner strength … Draw a leaf next to it, read the name of the branch and ask, How? … Answer might be: “Joyously”
You now have your EFT statements:
Even though I am really annoyed with my boss…
Even though I am sad that he rejected my inputs, I choose to joyously celebrate my inner strength
Even though I feel upset that he avoids me when I talk about increments, I choose to lovingly approve of myself
Reminder: For upgraded methods, please see our free and near-free TRAINING options. Also, if you have not already done so, be sure to sign up for our FREE SUPPORT (This is the Heartbeat of the Palace of Possibilities and provides live Webinars, Q&A, ideas, creativity and more). Use the icons below to share this article on Social Media. Cheers, Gary
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