Free Stuff

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Below you will find access to all the free resources available on this website. You are welcome to explore and use them. Please note, however, that while this material offers substantial insight into EFT Tapping and Optimal EFT (OEFT), it is not designed to teach these methods in a structured or in-depth way.

If you would like to take the next step, becoming a website member gives you access to a much broader range of information and materials. Members can explore the full archive, deepen their understanding, and ask questions during the live support webinars. Membership also connects you with a growing community of people who are actively engaged in learning and applying EFT. Click here to become a website member.

If you have not already done so, we recommend signing up for the free support newsletter below. Through the newsletter, you will receive announcements about the support webinars—where you can listen in, ask questions, and receive live responses—as well as other updates such as insights, articles, and videos.

Links to Free EFT Materials

About Gary: Gary's history and how the Palace of Possibilities came to be.
Gold Standard (Official) EFT Tapping Tutorial: Comprehensive EFT Tapping info. Best results when combined with the high-end videos contained in the member section.
The Unseen Therapist intro e-book: Full theory and explanation behind this major advancement. Best results when combined with the high-end videos contained in the website membership.
Key Ideas: Numerous concepts that are useful throughout this website, including Your Miracle Finder.
FAQ: Answers to common questions.
Countless Articles & Videos: This is one of the largest, content filled, websites on the internet and its large, free content is broken down into the categories listed below. Peruse them for endless ideas. Best results when combined with our website membership. The articles & videos are grouped under these topics:

. Health

. "Impossible" Healings

. Emotions

. A Course in Miracles

. Questions & Answers

. All Else

Tip About the Search Box

In addition to the list above, we recommend using the Search Box at the top of this page (and every page on the site). Simply enter keywords or phrases such as anxiety, snake phobia, panic, anger, or guilt. The search will scan thousands of articles and present you with a list of relevant results containing those terms, and closely related ones. It is an efficient and practical way to find exactly what you are looking for.

Final Bonus: Is EFT Scientifically Proven?

Emotional Freedom Techniques (EFT) has been increasingly studied since the early 2000s. More than 200 researchers worldwide have investigated its effectiveness, including contributors affiliated with institutions such as Harvard Medical School, Bond University, and University of Zurich.

Systematic reviews and meta-analyses indicate that EFT can be effective for a range of psychological and physical conditions. Within the framework of the American Psychological Association, EFT has been described in multiple publications as an evidence-based intervention for anxiety, depression, phobias, and Posttraumatic Stress Disorder. In South Korea, EFT has also been recognized by the government as a treatment option for PTSD.

The evidence base continues to expand into areas such as chronic pain, stress regulation, and weight management, while ongoing research further refines its applications.

Novet - The EFT Standard contributes to the continuation and standardization of EFT training as a training institute and guardian of the official EFT standards. It systematically monitors global research and translates these findings into professional training based on the original EFT method developed by Gary Craig. This lineage is continued by Gabriëlle Rutten, the appointed successor of Gary Craig, who leads the development and training standards at Novet.

Based on current literature, EFT can be considered evidence-based for several applications, while research in other areas is still evolving.

You can download the shortlist free of charge via this Novet website page.