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Alert: This is one of 3,000 EFT Tapping articles that were written by users like you but before 2010. As such they are outdated and some of the links don't work. Nonetheless, they provide an excellent Peek at the Possibilities and show you the wide reach of even our older methods. See TRAINING for our free and near-free advanced methods.
Hi Everyone,
Kiran Zehra Haider shows us how to use EFT to lighten up. Very useful. If everyone did this, I suspect this would be a much 'easier' world.
Hugs, Gary
By Kiran Zehra Haider, MSE, EFT-ADV
I have to admit that I never really understood the phrase “Let it be.” I could never let anything just be. I always had a stream of judgments about everything and everyone around me. Nothing ever measured up; everyone and everything had something wrong that needed to be fixed. Nothing was right so how could you just let it be?
In Dr. Pat Carrington’s demonstration of her Choices Method on the EFT Specialty Series 2 DVD set, she mentions one of her favorite choices for her clients, “Let it be easy.” What a startling phrase! And for many clients who feel life is just too difficult, it is a great choice, one that opens the door to a new way of being.
However, even that seemingly simple choice can create lots of tail-enders! (GC COMMENT: Tail-enders are the mental 'yes-buts' that tend to show up after an affirmation. This is discussed in my website article The Palace of Possibilities.) Yes, but how do I let it be easy? Yes but, what if it isn’t easy? Yes but, what if I get stuck on letting it be easy, then what will I do? So just go back to the set-up:
Even though I don’t know how to let it be easy…
Even though I might not know what to do if it isn’t easy…
Even though I might get stuck on letting it be easy…
Even though I have never known anything to be easy…
Even though life is supposed to be hard…
Then tap on reminders such as: TH It can be easy EB What if everything can be easy? SE It can’t be that easy! UE What would it feel like if everything is easy? UN What would life be like if I let it be easy? CH Easy, easy, easy CB Life is hard UA Maybe life can be easy
Often, one will begin to relax and feel a shift in resistance after a round or two. When I feel that we have reached a resolution with an issue, I often introduce the following reminders to bring the client to a conclusion with it as well:
TH It’s over EB It happened a long time ago SE It’s not happening now UE It’s just in my imagination UN I can let it go CH It happened CB It’s over UA I’m ok
Ending a session this way helps to give the client a sense of closure and comfort and really does let them “let it be easy.”
Kiran Zehra Haider, MSE, EFT-ADV
Reminder: For upgraded methods, please see our free and near-free TRAINING options. Also, if you have not already done so, be sure to sign up for our FREE SUPPORT (This is the Heartbeat of the Palace of Possibilities and provides live Webinars, Q&A, ideas, creativity and more). Use the icons below to share this article on Social Media. Cheers, Gary
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