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Tapping away a hunger headache

 

Alert: This is one of 3,000 EFT Tapping articles that were written by users like you but before 2010. As such they are outdated and some of the links don't work. Nonetheless, they provide an excellent Peek at the Possibilities and show you the wide reach of even our older methods. See TRAINING for our free and near-free advanced methods.

 

Hi Everyone,

For some people, going without food for awhile results in a headache or other unpleasant physical symptoms. JoAnn SkyWatcher shows us how to use EFT for this problem.

Hugs, Gary

 

By JoAnn SkyWatcher

I don't know why I sometimes neglect my personal needs, but sometimes I do. Yesterday, for example, I didn't eat as much food as my body needed. So, there I was in the car, being driven by my husband to the coast, and I started getting a headache because I hadn't eaten enough food for the day. I started silently tapping on my karate chop point on the side of my hands to see if I could get some relief. So I tapped:

Even though I have a headache that was probably caused because I haven't eaten enough food today…

Even though I know better than to go this long between meals...

Even though I am angry at myself for not taking better care of my body and I am paying for it now...

Even though I am self-sabotaging myself by not taking care of my eating needs...

I paused for a few moments and then I resumed tapping my points:

Eyebrow: This headache pain

Side of Eye: I haven't eaten enough

Under Eye: I wish I would have taken time to eat properly

Under Nose: I know better than to do this to myself

Chin: I feel Angry at myself for putting myself in this predicament

Collarbone: This aching head

Under Arm: I should have taken time to eat

Top of Head: Looks like I have been self-sabotaging myself again

I stopped tapping and noticed that I was already feeling better. I still had a little brain fog.

Eyebrow: I still feel a little brain fog

Side of Eye: When will I learn to take better care of myself

Under Eye: When will I stop doing stuff like this to myself

Under Nose: I know better than this

Chin: Next time, I will take better care of myself

I didn't have to finish the second round. I felt better and my headache disappeared.

 

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