Why do I stretch or laugh during Optimal EFT?

Question: Hi Gary, Thank you for Optimal EFT. Here are my questions:

1. When I am doing a specific event, I often see myself doing (involuntarily) a lot of stretching; something similar to the Yoga movements. I have never done any Yoga before. It is not something I think about but it comes spontaneously. This goes on for some time.

2. Also (sometimes) when I do a specific event two or more times I laugh at myself and the incident seems trivial and funny.

Any explanations for this.?

Answer: Different people respond differently to Optimal EFT. I have seen the "yoga stretching" as well as yawning and actually falling asleep. These are all signs of "something happening" with Optimal EFT.​

When a specific event, after Optimal EFT, seems humorous or trivial, that is a clear sign that you are getting resolution on the issue. What once was fearful or caused resentment now seems like nothing. What better result could we ask for?

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e-hugs, Gary

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